How to do Standing knee to hands

Standing knee to hands 

Standing knee to hands
Engage your core as you pull your knee and arms in. 

How to do it: 

  1. Stand up straight with your arms overhead.
  2. Lower your arms and bring your knee to meet your hands.
  3. Repeat on the same side for 10 reps, then switch legs. 

Tip: Hold a dumbbell or medicine ball for extra intensity. 

Muscle targeted: Lower abs