How to do Leg Lower

Leg lower

leg lower
Keep your back flat as you lower your legs. 

How to do it: 

  1. Start with your legs at a 90-degree angle directly overhead.
  2. Slowly lower your legs four to five inches so they are still hovering in the air and hold this position for 5-10 seconds.
  3. Return to the 90-degree angle and repeat the exercise for 10 reps.  

Tip: Lower your legs until you feel your core muscles activate.

Muscle targeted: Lower abs